Are you experiencing any of these signs? All too often people ignore the signs of stress. Stress is a silent but deadly killer. The tension that you feel as a result may cause you to have health problems if your stress is not managed and is chronic. It can show up in ways of high blood pressure, heart disease, diabetes, obesity, depression and even acne. -
When I was watching tv the other the day the guest speaker on the show made a statement. He said that right now the world is experiencing three different pandemics at once. For me that equates to three different types of stress: psychological, economic, and sociological. There is a lot going on in the world right now and you need to do your best to take care of yourself. Have you did a pulse check? Are you managing your stress or is your stress managing you?
I'm offering my downward spiral tool kit for $5.55. The number 5 means balance. It's a list of three exercises that I've personally used in the past to help me cope with worry & stress. The exercises can be done anywhere and anytime needed. If you're interested click the link in Bio or go to my etsy shop " LifeCoachMaria". Select downward Spiral Tool Kit.