#bench

30.03.20 Gym's probably going to close soon so one of my last training sessions with a bar. Forgot my sleeves for squats like the idiot I am so borrowed these rehbands. Did the back offs the following day. Everything still moving decent, pushed it a bit more this week. SQ: 220 - 1 × 2 187.5 - 4 × 6 Paused BP: 130 - 1 × 2 110 - 5 × 5 Sumo DL: 290 - 1 × 2 245 - 4 × 6 #powerlifting #powerliftingsg #ipf #apf #83kg #junior #squats #bench #deadlift


0💬Normal

ספסלי עץ מרופדים או בעלי מושב עץ עם אחסון או בלי לתוך הבית או לחצר בעץ או צבע הכל פשוט אפשרי . . . . . #ספסל #ספסליםמעץ #ספסלאחסון . , . . #carpentry# simplydesign #workshop #woodcraft #bench #סדנאות #תרומהלקהילה #מעורבותחברתית homestyling# #פשוטעיצוב0504033442 #insta_global #tlvcultur livetlv# #umani_style #creativeliving diy# #israeliart #יצירה #השראה #אמנותישראלית #בלוגרית #משפחה #עיצובאישי #אמא #outdoorstyling #outdoorlivingroom #outdoordecor #עיצובוהוםסטיילינג #פשוטעיצובאושרתגורן


0💬Normal

Corona Chronicles 🔥🔥🔥 Ngl I strongly dislike bodyweight and banded workouts and today lack of motivation hit me like a truck. It's difficult looking on social media seeing some ppl with home gyms progressing their lifts but I realised that there's zero point in focusing on what I don't have and what I can't control. So I got out of bed, put my singlet on, blasted some anime OSTs, took my pre and got the job done. Some of the stuff on the menu for today were: DB elevated squats with a narrow stance (@lift_ng send help pls) Banded rdls Arm farm with pushup iso at the end The vibe for this lockdown is to do what we can with as much effort as possible. @olivermunby we move regardless 🔥🔥 #sbd #strengthshop #london #uclbarbellclub #britishpowerlifting #gbpflondon #ipf #deadlift #squat #fit #fitfam #fitnessmotivation #fitness #gym #gymmotivation #gains #newstandards #motivation #bench #training #a7 #progress #powerlifting #powerliftingmotivation #ucl #training #gym


1💬Normal

2017.година WUAP првенство света у пауерлифтингу, Праг 270кг/-75кг Тада је то био светски рекорд у поменутој федерацији... 😏


1💬Normal

Veckans första pass. Efter att ha pratat med min coach @baaslyft om mitt problem med axeln, skuldra etc. så fick jag ett nytt upplägg den här veckan som är mer skonsam för axeln och skuldran samtidigt som jag stärker dem genom lite modifikationer i övningar. Utöver det har jag några rehab/prehab som jag har fått av @imc.oliver . Jag har ju egentligen ingen brådska med min träning. Ska ju inte tävla och jag tränar bara för min egen skull. Det är klart att jag vill ha progression och hypertrofi men det kommer. Bättre att få bukt på mina problem även om det är lite surt. Split squats sjukt flåsigt och lite klurigt med balansen men gav ordentlig pump i låren. Bänk med block kändes bra. Första set gjorde lite ont i framsidan av axeln men de två efterföljande set var OK. #kvinnorsomlyfter #starkakvinnor #bnkpress #bulgariansplitsquats #rehab #prehab #styrkelyft #womenwholift #strongwomen #bench #powerlifting #rgatrainingcenter #baaslyft #teambaastraining


0💬Normal

Garden Chronicles... Getting my self back to some structured training this week and starting a hypertrophy style block Also will be focusing more on my overhead press as the bench setup Ihave isnt great HB squats 140 x10x4 OHP 70 x6x3 ------------------------------------------------------------------------------------- Use code 'power10' for 10% discount at @wholelifesupplements • • • • • • • • #Powerlifting #Powerlifter #Squats #BritishPowerlifting #Squat #Bench #Deadlift #Workout #StrengthTraining #Strong #emergingstrategies #Muscle #strengthathlete #deadlifting #reactivetrainingsystems #Bodybuilding #RPETraining #FitnessMotivation #training #Powerliftinglife #StrengthAthlete #HookGrip #PowerliftingCoaching #Dedication #Powerliftingmotivation #gbpowerlifting #swpla #ipf #swpla


1💬Normal

صندلی بافتنی ،،،😉 . ._____ 📌@good___design ______ . . . #industrialdesigning #industrialdesign #interiordesign #product #design #productdesign #furniture #furnituredesign #wood #wooden #woodworking #bench #table #designinspiration #concept #idea #designing #innovation #transforming #creativedesign #طراحی_صنعتی #طراحی_دکوراسیون #مبلمان #مبلمان_مدرن #مبل #دیزاین#دکور#چیدمان#دکوراسیون#دکوراسیون_داخلی


0💬Normal

Home gym hits different, but always welcome. I call it the dungeon 🤪


1💬Normal

Crazy week with everything going down, moving clients online, both gyms closing but we rally on. Week 1 of a specific Hyper Block working through some beltless volume on the comp lifts. Beltless Deadlifts 3x6@165 Beltless Squats 3x8@120 Tng Bench 3x6@90 High bar 3x10.@105 Second block under @w.berkmanpt and things are moving in the right direction! Super refreshing having a coach and being in the client position again. Enjoying the training and learning a ton! #powerlifting #sbd #isolation


4💬Normal

Almost finished my mandatory 14 day isolation since returning from the states. Being locked in the house with only gravity, a trx, some bands, a few Miniature stones and a driveway means you gotta get creative! • A mix of body weight work, plyos, tempo, animal flow, yoga, sprints all being master minded by @coachdanreeve for the minimum effective dose, keeping progressions, volume and frequency for later in if required. #keepyapowderdry • Depending on how long this lock down goes I might be able to source a barbell and bumpers to do some oly. I’ll be able to incorporate some longer runs later this week which will be great! It’s been nice to get running again! • Almost finished my mandatory 14 day isolation since returning from the states. Being locked in the house with only gravity, a trx, some bands, a few Miniature stones and a driveway means you gotta get creative! • A mix of body weight work, plyos, tempo, animal flow, yoga, sprints all being master minded by @ for the minimum effective dose, keeping progressions, volume and frequency for later in if required. #keepyapowderdry • Depending on how long this lock down goes I might be able to source a barbell and bumpers to do some oly. I’ll be able to incorporate some longer runs later this week which will be great! • • • • • #australianmadetour #theholisticstrongman #thestrangler @coachdanreeve @ironrevolutiongym @stand_or_submit @recoverylab.windsor


4💬Normal

📢新款預告 倒數兩天 大家敲碗已久的Taiwan 止滑訓練衣即將上市囉! 以幾何圖形式的台灣黑熊作為主視覺,側邊的袖口帶出台灣人有骨氣、有種的特性💪💪  防疫期間大家一起勤洗手,人多的地方一定要配戴口罩,大家一起努力防疫‼️ 感謝一直站在第一線的防疫人員🙏🏻🙏🏻  . 🔥首批到貨數量有限🔥 ⏰Taiwan上市時間: 2020/04/01(三) 12:00 🛒A7 Taiwan官網:www.a7tw.com . #A7 #A7taiwan #A7台灣 #Strongwear #BarGrip #力量製衣 #止滑訓練衣 #Squat #Bench #Deadlift #taiwan #newarrival #新品上市 #台灣tshirt #台灣  #excercise #bodybuilding #workout #training #fit #fitness #gymlifestyle #gymmotivation #dailygym #gymstyle  #健身房穿搭 #健身穿搭 #重訓 #健身 #臀推


0💬Normal

after 4km run hit some handstand push up sets and a full body circuit all bodyweight and bands! . No fucking excuses! . # #boxing #jiujitsu #nfl #onlinecoach #bjj # #fitness #strength #power #mm #calisthenircs #strengthandconditioning #coach #personaltrainer #squat #bench #deadlift #sprint #performance #athlete #athletics #olympics #lifting #fitfam #lift #strong


0💬Normal

Next Page