#mentalhealth

Hey friends! 👋🏻 I wanted to give you a quick intro as my life has been evolving and changing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) My name is Karla and I have been married to my husband Sam for almost 3 years! We live in Windsor, CO and have two cats, Wyatt and Max! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) I have been using and loving essential oils for over 6 years! I love to find new ways to use them and I honestly couldn’t live without them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) I have recently fell in love with working out! 🙊 I bike, run, and do yoga. My husband is a Tri-athlete and I hope one day to join him! Until then, I’ll be sporting @senita all summer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) I am a BEST SELLING AUTHOR! Crazy right? 9 ladies and myself co-authored a book called #everydayessentials and it’s available on Amazon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) I’m a huge supporter of mental health and I have battled anxiety and depression my whole life. I’ve learned some tips and tricks along the way but I am still fighting the good fight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) Lastly, I am a 5th grade teacher! I’ve been teaching for 6 years and I love incorporating social emotional learning into my classroom. To see the action unfold, follow me @smarterinfifth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for coming along on this journey with me! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shiplapandoils #charcoalandvalor #yleo #younglivingessentialoils #myoilyday #myoilylife #toxinfreeliving #mywellnessjourney #wellness #mentalhealth #anxiety #anxietysurvivor #mentalhealthadvocate


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There is no right or wrong way to be feeling at the moment. Go gently. . . #adelaide #mentalhealth #wellbeing #mentalhealthawareness #mentalwellness #gogently #southaustralia


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1week later I'm still here. Still fighting the demons and difficulties I face. #survivor #mentalhealth


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So sammy has decided he doesn't want to pay attention at the park despite me doing everything I know to get his attention. So I talked to my trainer and we agreed to take him back to basics in public. At least he is perfect at home where we need to work on his alerts. Anyway I blame covid-19 for my dog not getting enough socialization. 😔 . . . Tags #anxiety #depression #mentalillness #autismawareness #autism #neurologicaldisorder #servicedog #sd #autismservicedog #asd #autistic #autismspectrumdisorder #disorder #blog #blogger #autismblog #mentalhealth #mentalhealthawareness #vlog #vlogger #autismvlog #autismblogger #artist #artwork #art #badday #itwillgetbetter #itwillbeokay #life #youtuber A lot of hashtags later.... 😝


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#mentalhealth


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I am working hard on this...it is a continuous journey and one I am so grateful to currently be on.. Like and/or share of you agree... Big things are coming.... #creative #NOW #lessismore #newideas #learn #selflove #artist #isolation #life #school #home #local #daily #ritual #online #mentalhealth #guitarporn #healthylifestyle #breathe #healthyliving #share #mindset #freedom #goals #thefreedomera #abundance #yes #live #love #loveyourself


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#blackbossbabe


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In honor of #MentalHealthAwareness month and all the chaos that's happening in the world, I wanted to share some resources with you kings and queens. I believe that investing in our mental health is extremely important and we cannot be brave soldiers against the continued battle of oppression we endure as POC unless we are strong mentally, physically and spiritually. Invest in rest. Invest in knowledge. Invest in your community. Invest in yourself. ✊🏽✊🏾✊🏿 Read my blog for a full list of resources (link in bio) #farenheighttv #blacklivesmatter #mentalhealth #therapy #covid19 #year29


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Small Reminders. every day that there are paths there is light there is A way. € there’s always a way forward but it’s up to us we have to make the steps to move forward € we have to find our way. € Just know that everything lies open before you That life waits for your greatness That it’s all within you. And as always. I am here. € #greatnesswithin #geniuswithin #withlove


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#Repost @happyandhealthyolivia • • • • • • [For more follow @healthegyan] ....... Change your life with small changes in your daily routine... Pick just one bad habit that you do daily and start with that... . . . . #healthychoices #healthylifestyle #healthygoals #healthyquotes #quotedaily #quoteoftheday #changelives #selflove #dailyhabits #fitlife #mentalhealth #wellnesscommunity #wellnessjourney #quotestagram


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Dear reader, Confession::: So last night I binged on junk...I don’t even know why. It’s been a long time that I moved from popcorn, to chocolate, to crackers, to cheese, to hot chocolate, then to milk. Hahaha but in all seriousness. I have been trying to implement healthy choices to improve my wellbeing. But that doesn’t mean I am perfect and that I don’t struggle. I still struggle. I even tried asking myself some deep questions during the junk food fest. Like “Is this temptation worth my goal?” I answered, “Yes cheese is always worth it.” Haha I even justified the poor decisions by saying I ran 10 miles today, I’ve been soo good, I deserve a zone out-eat-in-front-of-tv junk binge. Honestly I don’t deserve that. I owe my body so much more than the junk I fed it last night. I wasn’t emotional, I was just bored and wanted it. Just because I’ve had great weeks of being healthy and a great workout doesn’t mean I can fuel my body with things that destroy it. I felt sick afterwards and this morning. So instead of beating myself up about this, I decided to journal this morning about how I felt and why I am choosing to move forward and not to be hung up on last night’s failures. I don’t even want to say that they are failures or junk food-I just want to remember how I felt. Last night’s choices didn’t move me towards my goal nor did they make my stomach or head feel great. I didn’t gain anything but rather a loss of good reputation with myself. After I journaled this morning, I vowed to stop thinking about it and move forward with the day I am in now. Now is the only time I have. What is my next best choice at this moment? Talk to me. What junk food do you struggle with? How do you enjoy a snack without derailing? What questions do you ask yourself in these moments? -From one female work-in-progress to another- #running #halfmarathontraining #fitness #fromfattofit #run #runnersofinstagram #australianfit #americanfit #brooksrunningshoes #mizuno #aftershokz #underarmour #gettingfit #covidcrushingit #fit #workout #workingout #fitgoals #goals #thoughts #thoughtoftheday #runningismytherapy #transformation #workoutgear #fitnessclothing #workoutclothing #mentalhealth


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Time to get my fat, lazy, depressed ass up! I think we're all a little depressed during these times! #exercise #healthylifestyle #coronavirus #washyourhands #curls #shoulders #homeworkout #mentalhealth


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Getting screened for #mentalhealth issues is one of many #Tools2Thrive. Screening helps catch problems early - before a crisis. Join the #MillionInMay campaign by taking a #mentalhealth screen at mhascreening.org to normalize this important preventative measure. #mhm20


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love is the answer ❤️


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There are plenty of reasons you might end up in a toxic relationship, none of which have nothing to do with strength of character or courage🦋💙 - - - - - - - - - - - - - - - - - - Tags #selfcare #selflove #love #skincare #mentalhealth #wellness #loveyourself #beauty #motivation #health #mindfulness #healing #meditation #fitness #positivevibes #inspiration #yoga #mentalhealthawareness #healthylifestyle #anxiety #life #instagood #happiness #selfcarethreads #relax #skincareroutine #lifestyle #instagram #quotes #bhfyp


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‪🙏 Eagles legend & Hall of Famer Brian Dawkins had suicidal thoughts & suffered from depression early in his #Eagles career‬ ‪Dawkins is advocating for those in need to get help like he did + launching a mental health & wellness course‬ ‪More Info: https://briandawkins.com/impact-foundation/‬ My conversation with the former Philadelphia Eagles Star @6abcactionnews @briandawkinssr @philadelphiaeagles @bleedinggreeninsta @profootballhof #philly #philadelphia #Eagles #mentalhealth


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Rest and Joy are radical acts, too. 🖤#WhutWeShare #ForTheCreators [📸 via @on.mommas]


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