#recharge

oh hey! guess what?! If you’ve ordered the NEWEST Hydrates — they’re headed your way😱😱 Express how excited you are only using emojis!!! - If you haven’t grabbed the NEWEST hydrates yet, what are you waiting for?!?! Head over to coffeeovercardio.com right now! Don’t let the FOMO get cha! - ✨Electrolyte Formula ✨30 servings ✨Gluten free ✨Dairy free ✨Vegan friendly - #coffeeovercardio #coffee #espressofit #espresso #saturdaze #chocolatedonut #donuts #hydrate #hydration #recovery #endurance #recharge #electrolytes #wednesdayvibes #mood #athomecoffee


2💬Normal

Lovely morning making the most of the sunshine before my night shift. So grateful to have a garden I can sit out in 😍 @belle_scotland. #sunshine #suntan #garden #snooze #sleepypuppy #brownlegs #gettingatan #scottish #scottishinstadogs #scottishsummer #recharge #relaxation


0💬Normal

The ocean is getting colder, yet we still feel like our swims will be the biggest gift of all this Easter 🐣 Annnnnd to have my kids reminding me to slow down, calm down, don’t worry, don’t hurry and trust the process ♥️ . . . . . . . #beachlife #quickswim #beach #swim #beachmum #easter #easterlongweekend #yogamom #easter2020 #longweekend #essential #thisisimportant #saltwater #saltwatertherapy #mumanddaughter #beachvibes #yogamum #healthy #healthylifestyle #healthandwellness #healthandfitness #smallthings #naturelovers #nature #naturevibes #earthing #grounding #recharge #rechargeyoursoul


1💬Normal

We camped out last night under the HUGE super moon! These are our awesome stretcher tents we purchased for our group Farmer 4 A Night camps - but its not a good year for that it seems. When the time is right and the world is all balanced again I can’t wait to host our camps, with these stretcher tents which are amazing. We had the flys on them last night as the moon was so so bright. But other than that the mesh tent makes for a pretty spectacular star gazing spot. #supermoon #recharge #groundyourself #stargaze #campingout #sleepingunderthestars #stretchertent #backyardcamping #isolation #aroundthecampfire #4milefarm


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Just a reminder that as of tomorrow - Friday, 10/04/2020 until Thursday, 16/04/2020 there is a holiday, non-teaching break at Curtin College. We hope you can relax, refresh and reset while staying healthy and safe. Please stay home, stay safe and stay connected. 🌻🌻🌻🌻 • • • • #nonteachingweek #stayhome #stayhomestaysafe #relax #refresh #recharge #inthistogether #curtincollege #iamcurtincollege


1💬Normal

Thank you @olivethat.ca 📸 @itsyoboyriq @arslanzaidiphotography for sponsoring your location for our Apri Spring photoshoot #soring#recharge #renewal #believeinyourself 💃 @xoxo_krystin_oxox 💄 @yusramua 👗 @suzytamasysuzyqjewelsfashion ##feather #butterflies #birds what a great mixture of #gratitude #believeinyourself #growth #


1💬Normal

Does your brain mirror the weather? Fog always clears, so it's all good. #anotherdayinparadise🌴 #I❤mke #reflect #recharge #regroup . . . #walkingviews #walkerspoint #foggymorning #mkehome #earlymorningwalks #viewpoint #springinwisconsin


5💬Normal

Took a much needed "resilience" day off today (new term for mental health day). I could use about 2 or 3 more! I'm tired. Been working LONG hours for the past month on the 'day job" supporting the COVID-19 response & leading my team, all while working through the grief of losing my Dad, supporting my Mom in hospice, and worrying about my ill mother-in-law (3.5 hrs away). It is a lot. I am strong. I am RESILIENT (2020 word of the year). I can do hard things. It is important to take care of me, too. Today I caught up with two dear friends and I painted - front/back covers of a new art journal and a small loose canvas! Yay! Rested & recharged! . . . . #artheals #artinthetimeofcovid19 #covid19 #resilience #staystrong #stayhome #bewell #rest #recharge #selfcare #remainhopeful #weareinthistogether #createeveryday #10minutesperday #creativepractice #artjournal #layers #texture #janebelldesigns


2💬Normal

⠀ FAVORITE PART OF MY DAY OF REMOTE TEACHING 🧡⠀ ⠀ When I get to video my class, I’m all SMILES 😃 they make me so happy to teach everyday! Even through all this remote learning there is sunshine through it all! ⠀ •⠀ •⠀ •⠀ ⠀ #teacherlife #teacherspayteachers #teacherproblems #teachersofinstagram #teacherappreciation #distancelearning #teacherstyle #adaptable #wegotthis #wereinthistogether #teachersareawesome #teachersarehuman #teacheroutfit #postivevibes #selflove #selfloveclub #recharge #selfgrowthjourney #rechargeyourself #schoolclosed #covid #teachertipscovid19 #todayisgreat #makeithappen


0💬Normal

Its been a crazy few weeks for our hardworking team !! We will be taking this opportunity to recharge our batteries over this easter long weekend and re-oppening Tuesday at 6am . I want to thank all our beautiful customers for there ongoing support . Have a safe long weekend #sevenmilescoffeeroasters #zestcafeandcatering #zestcafenowra #eastereggs #longweekend #recharge #bestonkinghorne #easterbunny #thecatspyjamas


0💬Normal

Selfcare is so important right now. Only once I have practiced it myself did it strike me how accurate that felt. . . Part of selfcare involves maintaining good boundaries. It involves actively setting aside time for you to take care of yourself and saying no to commitments that will detract from your mental health. Listen to your body and when feeling exhausted take that nap, read that good book or just do whatever makes you happy in the moment. It all boils down to learning how to best manage your mental health in a way that works for you. . . Selfcare isn’t just about your body, it also involves taking good care of your brain too. . . Thanks for reading! What does it mean to you to take back your power through selfcare? Let us know in the comments below. . . . #boundaries #selfcare #mentalhealth #lifematters #affirmations #calm #recharge #recovery #wellness #life #love #selflove #balance


0💬Normal

Word #2 this week of our Lockdown Dictionary applies to one of life's new daily obstacles. . If you are out and about getting some air, make sure you get around safely on your 'daily runaround'.🏃🏻‍♀️🏃🏽💨


1💬Normal

This is a crazy time but let’s make the most of it. . . #covi̇d19 #hermit #stayhome #stayhealthy #staysafe #love #keepgoing #recharge #rechargeyoursoul #takecareofyourself #takeyourtime #bepositive


0💬Normal

Sorry, I can't. It's a full moon. I have to charge my crystals 🌕


2💬Normal

🌞 #throwback #sun #recharge


0💬Normal

A Musing 🖤 Time for rest Chezza ✨ I’ve been in go go go mode for a little while now, giving out so much energy in all different directions! Yesterday I was gifted a very clear message to slow down. So I’ve set myself one final intention for the next couple of weeks, just be. Yin mode, my feminine, see what will come up to be created and nurtured! Maybe nothing at all... I’m a big fan of the mind and exploring it, it’s my absolute passion. So much so, I need a little reminder sometimes to come back to my body. The irony coming from a meditation facilitator! Ha! I hope you guys can take a moment in your day and check in with yourself. And if you feel a little out of whack, just doing a little nice thing for yourself might be all the soul nourishment you need! I am still offering all my free online zoom meditations over the weekend, the kids one I did this morning made my heart sing! After then, I’d say it’ll look a look like reading books, watching movies, making yummy food.... oh wait, no planning Chez 😳😂 Sending you all so much love and kindness! #shepparton #mooroopna #goulburnvalley #sheppartonmeditation #mooroopnameditation #meditation #meditationlife #slowdown #yinmode #musings #musing #littlemuse #loveandkindness #rest #intoyourbody #divinetiming #messages #justbe #collectyourenergy #recharge


2💬Normal

⠀⠀⠀⁠ [ 🌕 full moon vibes 🌕 ] ⁠ ⠀⠀⠀⁠ okay, so I know I'm a holistic naturopath, but that doesn't ~automatically~ mean I'm a hippy-dippy-woo-woo lady 😅⁠ ⠀⠀⠀⁠ that said, I am a bit of a hippy dippy. I do follow the Moon changes + have my lil rituals for each lunation. there it is; that's my little bit of woo-woo, and I'm proud of it! 🤗⁠ ⠀⠀⠀⁠ why do I follow the Moon? 🤔⁠ ⠀⠀⠀⁠ I do believe the Moon holds a kind of energy that can absolutely influence our own. but it's all g if that's not your vibe, because at the very least, I think paying attention to the moon reminds us of the bigger picture + that greater forces than ourselves exist ✨⁠ ⠀⠀⠀⁠ it's just a nice way of connecting to the magnificent force of nature! 🌝⁠ ⠀⠀⠀⁠ so the Full Moon generally represents a peak in energy. it's a great time to charge up, but also to forgive, and focus letting go of negative energy as the Moon starts to wane 🌖 🌗 🌘⁠ ⠀⠀⠀⁠ under the Full Moon (or a couple of days either side of the peak), I like to write some stuff down that I'm ready to let go of; y'know, shiz that's holding me back from my greatest self, and use a candle flame to burn it away. #notapyromaniac 🔥⁠ ⠀⠀⠀⁠ it's also a lovely time to express gratitude + practice forgiveness 🙏🏼⁠ ⠀⠀⠀⁠ [ bonus hippy dippy fact: last night's Full Moon was under the ♎ Libra ♎ sign, so it's a great time to focus on bringing balance to your relationships, enjoying pretty things & finding equilibrium in your life ⚖️ ]⁠ ⠀⠀⠀⁠ so if you missed the peak full moon last night, but you feel like there's some sh!t you need to let go of, why not give it a try tonight? you've got nothin' to lose! 😘⁠ ⠀⠀⠀⁠ 📷 by @frankconephotos⁠ ⠀⠀⠀⁠ ⠀⠀⠀⁠ ⠀⠀⠀ ⁠ #moon #fullmoon #libra #ritual #balance #relationships #wellbeing #forgiveness #gratitude #letgo #energy #recharge #nature #healingwithnature #naturecures #hippydippy #takewhatservesandleavetherest #findwhatfeelsgood #naturopath #holism #holistictherapies


0💬Normal

New hobby might be bird watching lol.... what’s yours? Thankful for my outdoor space! 🤍🤍🤍 #bluejays #birdwatching #spring2020 #appreciatethelittlethings #freeasabird #stayhome #staysafe #staypositive #dundasont #myspace #thankful #naturelover #reflect #growthmindset #recharge


0💬Normal

These Green Aventurine spheres make the perfect gift (and are only $12)⠀ ⠀ Green Aventurine is a wonderful stone for your physical health as it boosts the immune system and reduces fever & inflammation.⠀ ⠀ It is also a stone of optimism that can help you to generate feelings of happiness and confidence. ⠀ ⠀ It can help to increase your feelings of self-worth, and therefore your commitment to your own needs and self-care during stressful periods. ⠀ ⠀ Green Aventurine also reduces feelings of stress and anxiety whilst bringing a deep sense of inner peace and comfort. It is a harmoniser that brings things back into control.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #crystalcastle #greenaventurine #crystalhealing #goodvibes #healingvibes #crystalenergy #crystalritual #gemstones #crystalvibes #manifestation #positivevibes #sacredspace #crystalshop #recharge #crystalcalm #crystalcalmliving #calmingcrystals #crystalsforhealth #onlinecrystalshop #crystalsforanxiety


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