#strength

AMBITION | #zparxs🧡 DON’T FOLLOW US, you’ll really start to believe in yourself.. ——————————————————— 📷 All rights and credits reserved to the respective owner(s) DM Credit = @slowmeadow via @lucas_mk Yosemite sunrise mission (circa 2017) 💯🧡 . . . . . #ambition #lifelessons #lifemotivation #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs🧡


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New color for our original logo design with the new pocket logo! Who doesn’t love olive green!!! Another great shirt to take on those summer workouts!! This beauty will be available for preorder as well starting Friday May 29th at Noon PST!! . . . . #exercise #train #muscle #instafit #fitness #fitnessmotivation #fitnessmodel #crossfit #fitlife #shredded #gymmotivation #gymlife #bodybuilding #powerlifting #strength #weightlifting #cardio #running #workout #muscle #fitnessaddict #abs #mentalhealthawareness #nutrition #gains #summervibes #personaltraining #getoutside #getfit #getstrong #strong


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When I was younger I got knocked down a lot. Some people would tell me I'm not going to make money as a radio DJ or I'm a bad speller I'll never make it as a writer. Look at me now! #strength #motivation #inspiration


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Ayyyyyyyyyyyyyyyyy back at the gym. I’ll be honest I haven’t missed being at the office(though being back at a normal desk is a nice change from the dining room table) but I certainly did miss the gym. I’m glad I had/have that old, rusty, reliable, iron at home, but man oh man I love the gym and it felt good to be back. I also squatted 3 plates I do believe for the first time ever. Just seeing where I’m at so I can start another round of 5/3/1. Wish I could have got a better view on the personal achievement, but it’s just for fun anyway. #skwaats #squats #powerlift #powerlifting #powerlifter #strength #strong #nixonstrong #wendler531


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The journey will not be easy but it will be worth it 💗 sarahbettencourt.shopketo.com


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GOAT CAVE LEG WORKOUT. Save and give it a go! .. My Strength Training for Leg’s is very controlled. Nothing to strenuously heavy as I’m intensely focused on targeting an individual muscle part, rather than multiple. Equally, I don’t want to stress my joints because that will inhibit my Athletics training. My programming for legs is consistent, it’s the one group of muscles where I’m guilty of not much variety but again, I get that from Athletics. Mainly running! .. Today’s program: A1: Squats 4 x 10 (do jump squats as an alternate if no equipment) A3: Kettlebell swings 4 x 25 B2: Reverse hyper extensions 4 x 30 (each leg) C1: Single leg step ups 4 x 15 (each leg) C2: Single leg lateral step ups 4 x 15 (each leg) D1: Heel elevated kettlebell squats 4 x 10 D2: Glute Bridge 4 x 15 .. I hope you get some value from this, DM if any questions. . . . #fit #FITNESSSHOW #fitness #fitspo #fitspiration #inspiration #education #empowerment #wellness #muscle #motivation #healthylifestyle #feelgood #fitdad #inspiringgreatness #strength #squat #mambamentality #Goatcave


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Strict (Military) Push Up The push-up is one of the greatest general conditioning exercises and you can do them anywhere, no equipment required. “You always have ground," the push-up targets the chest, shoulders, and triceps and works your core, back, and legs. It packs a serious punch for such a seemingly simple exercise, but you aren’t doing yourself any favors if your form isn’t dialed. Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart—the closer together, the more difficult the push-up, because it requires more core activation for stability. Throughout the push-up movement (unless otherwise specified by a variation), your spine should be neutral, so that your body forms a straight line from your feet to the crown of your head. Remember to engage your core and thighs to keep your hips flat Once you’ve perfected your form, push-ups are an excellent way to warm and they’re great mixed into workouts for general conditioning. Plus, there are endless ways to modify them for your own specific needs. Here’s a guide to the classic push-up. What It Does Strengthens the upper body—primarily the chest, shoulders, and triceps—as well as the core and back muscles. How to Do It Start in a standard push-up position (as described above), with your feet together or no more than 12 inches apart, hands flat on the ground below your shoulders, and arms straight. Breathe in as you bend your elbows—keep them tracking back alon #pushup #fitness #backtobasics #workout #gym #calisthenics #fitnessmotivation #motivation #fit #training #crossfit #streetworkout #pushups #workoutmotivation #abs #sport #bodybuilding #homeworkout #strength #personaltrainer #exercise #strong #fitfam #gymmotivation #bodyweight #fyp


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Hey #UGLNation!⠀ ⠀ We can't wait to welcome you back to the LAB on June 1st! 🙌⠀ ⠀ We have been hard at work making your fitness home even cleaner and more sanitary than ever to help ensure our fitness community's safety.🧹🧽🧼⠀ ⠀ As we prepare to reopen we are committed to giving you the best fitness experience while supporting social distancing and by managing the number of people in the studio and allowing time for thorough cleaning between sessions throughout the day. ⠀ ⠀ The experience begins before you leave home as you reserve your training appointment. Simply download the UGL app and reserve your time slot. 📱⠀ ⠀ In addition to a water bottle, mat, and towel you can bring your protective mask as an extra layer of safety if you prefer. 😷⠀ ⠀ You will notice there will be markings on the studio to assure for more than plenty of space between yourself and other members to help you workout with total confidence.  We will be adding additional time between training sessions to ensure we have plenty of time to cleaning equipment before and after use. You are also more than welcome to clean your equipment additionally if you prefer.⠀ ⠀ In between UGL visits you can also keep fit at home with UGL Virtual. We have an endless library of total body workouts using our app or join our community for our virtual live training sessions. 👨‍💻💻⠀ ⠀ We know these are uncertain times and we are committed to getting through this safely, responsibly, and stronger together. 🙌💪🔥⠀ ⠀  #fitness #nodaysoff #justdoit #fitnessmotivation #gohard #weightloss #instafit #fatloss #guide #trainhard #LFK #focus #growth #strength #gymshark #progress #fitnessaddict #fitfam #fitness #health #today #ku #lawrence #workout #grandopening⠀ ⠀


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Be who you were meant to be YOUR IMPERFECTLY, PERFECT SELF. Being Weird, Being Different is a Beautiful Thing. There are so many people in this world who will put you down for being weird, strange or different. Others may Embrace and Love you for it. I call on each and every single one of you to not allow other people's fears, insecurities or opinions change or determine the person you were born to be. Embrace all that you are, never allow anyone tell you that you can't, follow your heart & don't let any other person tell you different. Because you are EXACTLY WHO YOU WERE BORN TO BE. YOU ARE IMPERFECTLY PERFECT, EXACTLY AS YOU ARE.... You were born to be UNAPOLOGETICALLY YOU.... Love Danni #dannieletammjarv #unapologeticallyyou #believeinyou #beyou #loveyourself #bewhoyouwereborntobe #embraceyourself #embrace #love #loveyoualways #strength #courage #perfectlyimperfect


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No fancy equipment needed or lots of time spent #Bodyweight is effective cardio and strength 🔥 get your heart rate up! #keepitsimple . GOAL: move your body daily- walks or runs, HIIT, yoga or whatever. Move throughout the day. . 1) Walk-out to Plank Hold 30s ➡️SlowMountain Climbers-10x➡️Shoulder Taps-10x >>Return to start & Repeat 6x . 2) Bear hold-20s➡️ Shoulder Taps-10x➡️Bear Bold-20s>>Rest Knees to mat & Repeat 5x . 3) Tricep Dips-10x➡️R. Leg Up-5x➡️L. Leg Up-5x➡️Tricep Dips-10x>>Rest & Repeat 4x . Done! #sore 😝 #happyhealthyweigh . . ________________ #strength #athome #bodyweight #fitness #motivation #fitspo #weightloss #fatloss #fattofit #nutrition #movement #myjourney #fit #fitnessjourney #weightlossjourney #transformation #healthylifestyle #health #lifestyle #coach #balance #mealprep


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O chá mate é muito consumido no país seja quentinho em um dia frio no inverno ou gelada em uma tarde quente de verão. Seu sabor único e delicioso traz um muitos benefícios à nossa saúde, rico em cafeína estimula a atividade mental e física. Suas vitaminas e nutrientes são muitas, também é muito usado no mundo dos cosméticos Pois é também um excelente aliado da beleza.Suas propriedades antioxidantes alivia as queimaduras do sol. Para algumas pessoas seu uso deve ser controlado ou até evitado é o caso dos hipertensos e pacientes com doenças cardiovasculares, pessoas nervosas e com insônia, pois contém alto índice de cafeína e isso pode agravar esses problemas. . . . . . . . . . . . . . #follow #strong #nutrition #like #o #life #fashion #goals #running #strength #instagram #fitlife #fitnessjourney #fitnessaddict #model #healthyfood #diet #happy #abs #food #photography #photooftheday #inspiration #bhfyp #fitnesslife #gains #boxing #dieta #sports #body


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“The earth has music for those who listen.” -William Shakespeare . It's filling my cup to be spending this vacation week outside🌅🚣🚴 So grateful for family time and the ability to rest. 😌 . . . #dvm #dvmclassof2020 #vacation #obx #outerbanks #community #metime #healthylifestyle #health #wellness #athomeworkouts #workfromhome #serve #enneagram2 #strength #strong #confident #bossbabe #busywoman #graduation #letsdothis


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Vamos a abrir nuestro corazón!! A abrir nuestra mente y nuestra disposición a que todas las situaciones duras son oportunidades para fortalecernos. Aprovechemos este tiempo para ver qué es lo que realmente necesitamos... y qué cosas nos estaban sobrando y no nos dábamos cuenta metidas dentro de una rutina tan apretada. Son lo máximo, Peaches, que no se les olvide nunca!!💥💥 #FitPeachOnline #PeachyMembership #YouAreAwesome 📸 @rmbfoto Leggings Wine @joyfitters


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💥 Do you suffer from heel pain? 🦶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most common cause of heel pain is due to plantar fasciopathy also known as plantar fasciitis and/or heel pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It used to be considered an inflammatory condition but now research considers it as a degenerative condition, similar to tendinopathy (with an acute inflammatory stage). This ultimately changes how we manage it (i.e we need to strengthen those foot muscles) 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had this condition before you probably experienced pain and tenderness at the bottom of the heel after prolonged standing and/or first thing in the morning, with your first steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s important is looking out for risk factors that could be causing your plantar fasciopathy and addressing it appropriately. Below are some intrinsic and extrinsic risk factors that have been documented in the literature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intrinsic factors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Flat feet / high arches ✖️Foot pronation ✖️Leg length discrepancy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Overweight ✖️Calf/achilles tendon tightness ✖️Weakness of the foot muscles ✖️Plantar fascia stiffness Extrinsic factors: ✖️Overuse ✖️Incorrect training: progressively increasing the distance, intensity, duration or frequency of activities that involve repetitive loading of the feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Inadequate footwear: this could be a result of not replacing your shoes when needed or not having enough support ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to note that not everyone with a risk factor will develop plantar fasciopathy but if you think you have any of the above and suffer from plantar fasciopathy, it’s worth checking it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone you know with this 🙌 and watch out for our next post on different exercises to help with this!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantarfaciitis #heelpain #strength #bandworkout


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🥰🥰🥰 Legging Trilobal Cinza/Chumbo Legging Com Brilho Acetinado modelo Anatomico Com Ajuste Perfeito Ao Corpo, Valorizando A Silhueta Sem Apertar Ou Marcar. Tecido Trilobal Com Toque Macio, Com proteção Uv 50+ Gerenciamento De Umidade, Respirabilidade, Transpirabilidade E Conforto. _ 🛍 Compre pelo whats _ 📲 16988270612 #paulasuardifitness #paulasuardimodafitness #hipkini #top #top #legging #cropped #superhot #fitness #fitnesswear #fitnessmotivation #wellness #figure #fisiculturismo #girlgains #girlswholif #dreamshappen #hardcoreladies #mulheresquetreinam #looktreino #listentoyourbody #hipkinineversaynever #fashionfitness #strength #strong #lifestyle #dedication #performance #highquality


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Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back #goarmy #military #strength #usarmy #specialforces #service


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Getting back to “normal” 🙌🏻 . . #paris #france #afterlockdown #happy #strength


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Matched: 140kg/309lbs clean + power jerk. PR clean: 143kg/315lbs clean + power jerk attempt. Unstable left elbow in the recovery. Keep the bar on the shoulders. Got lazy in the dip and it slipped. Training make, PR. Followed with waves at 133kg-138kg-133kg-138kg(missed clean). Not bad, but can be better. Snatches coming Saturday. @ricci_don @delta_weightlifting @major_league_performance #Weightlifting #Training #Clean #Jerk #power #Strength #Speed #Fitness #gym


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Stability is everything being it emotional or physical. You need a solid ground to build anything on. (I do not own any rights to this music) - - - - June 1st TrainervsTrainer IG Live workout tune in. Time and Day will be announced this week! Join us! - - #workout #exercise #results #trainhard #personaltrainer #abs #success #strength #dreambig #fitness #fitspo #fitspiration #nogym #healthy #calisthenics #outdoors #nodaysoff #motivation #motivated #bandzz #trainervstrainer


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