#uspa

i need a deload. was supposed to be a top triple today but that just wasn’t happenin. accidental single 168 155 x 2 BD’s 125 3 x 7 pause squats 178 5 x 6 ——————————————————————————— @gprstrong #gprstrong#theresistancegym#salbahestrength#biggirlbarbell#biggirlgang#gwpl#powerlifting#powerliftingwomen#uspa#uspapower#bench#squat#chunkyyetfunky#largeandincharge#rehabbin#comebackszn


0💬Normal

Shout out to @aphelianlift 's camera which made it look like I actually had a tan for once. @simmons_strength we buildin a brick house for The ShowDown meet! #ironmongersgym #northcountysstrongestgym #wrpf #wrp #theshowdown2020 #powerlifting #girlswhopowerlift #bencherwithatotal #七転び八起き #きんつくろい #midwestboiz #uspa #uspapower #uspacalifornia #chickswholift #chickswithmuscle #bigbackbigbench #bigbackbigeverything


4💬Normal

8 week home workout program. . Here is day 4 of week 9 on my way to 148. . This workout was from 5/14 . Link to the video is in my bio. . This is an 8 week program you could use to gain strength at home with little to no weights needed. . If you have any questions comment below. . If you’re looking to lose weight or build muscle send me a message for coaching . #loseweịght #homeworkout #homegym #musclebuilding #musclekingz #the_joshking #bodybyking #bodybuilding #strength #workoutprogram #fatloss #losefat #losebellyfat #powerlifting #muscles #upper #nogymnoproblem #nogymneeded #wod #strengthprogram #bodyweightworkout #fitnessjourney #goals #goals❤️ #workoutathome #athomeworkouts #chestworkouts #musclekingz #uspa #onlinefitness #onlinefitnesscoach


1💬Normal

Heather Connor taking 127.5/281 for 3x2 pause squat! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #QOTL #queenofthelifts - Reposted from @heather.e.connor 127.5/281 for 3x2 pause squat (last set) followed by working sets of 110/242 . . . @ct_whitney @whitney.sp @sbdapparel @sbd.usa @pwrbldliftingclub


3💬Normal

Massive 405 kg ( 893 lbs ) on the elephant bar!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @aliakbarjafari1366 سلام و عرض ادب خدمت دوستان عزیز تمرین امروز لیفت ۴۰۵ کیلو گرم با میله بلند ۲ تکرار خدارو شکر بدن داره یواش یواش آماده میشه ایشالا به زودی یه رکورد خوب بتونم بزنم تشکر از استاد عزیزم @babak_ghazbani خان که هر چی دارم از استاد دارم 😍 دم همه هم تمرینیهام گرم که خفن بهم روحیه میدن که من بتونم این وزنه هارو بزنم Hello all of my friends Today's deadlift training session with elephant bar with 405 kg ( 893 lbs ) for 2 reps. I'm thankful to GOD for getting physically prepared more and more at the time so i wish to set incridible numbers in the future. I'm appreciated to my dear coach @babak_ghazbani for supporting me cause without his work i couldn't reach to this level. At last thanks to all of my training partner for motivating me to lift these weights... @worldsultimatestrongman @peiman.maheri.wsm @powerlifting_saeid @giantslivewsm @king.peyman.nezhadi_power @miladhomanlo @thorbjornsson @powerlifting_irani @power_iron_ @proobody @luke.stoltman photography #پاورلیفتینگ #بدنسازی_بانوان #بادیبیلدینگ_آقایان_بانوان #پاورلیفتینگ_کشور_جمهوری_اسلامی_ایران #قویترینمردان_ایران #قویترینمردان_جهان regrann


9💬Normal

Wow, 800 lbs (363 kg) on an axel bar!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @kindafatkindastrong 800lbs x 3 axle deadlift. My goal was 5 but I bitched out after 3 reps. I was a bit hesistant yet from a hamstring tweak two weeks ago so we'll call it leaving 1-2 reps in the tank... . Hit this and a 405 floor press the day before with big @trevorsiemonsma (I say big cause the asshat is significantly bigger than me now.) . @ironrangeperformance @contrabandsports @massenomics @advanced_mn #Kindafatkindastrong #IronrangePerformance #Contrabandsports #massenomics #AdvancedPerformanceTherapy #MNstrong -


8💬Normal

Sit fly with a new friend Will! At @clevelandskydivingcenter


1💬Normal

Big set of 5 with 711lbs/323kg!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @forzabarbell Just doing what I do best..picking shit up and putting it back down. 711lbs/323kg x 5 reps for a big new 5rm PR. Felt like absolute shit today, but still got it done. It was all heart today 😂 followed this up with a paused set of 5 reps at 656lbs/297.5kg which is also 🤬 And a backdown set of 584lbs/265kg x 4 reps conventional off the 3.5” deficit for yet another, but my phone decided to fuck up and not record it. With my man @famousbouncers keeping me hyped. Just another day in the office. 800, I’m coming. Bumping the new @thelox single 🔥 legendary shit.


13💬Normal

There is Dan Green, then there is everyone else...738 lbs (335 kg) x 5 - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @dangreenpowerlifter 738 x 5 Deadlifts (335 kg) Still trying to find the right feel for sumos. Just hasn’t felt right for a while 🤷‍♂️ #bossbarbellclub #noskinnychampions #animalpak


6💬Normal

Squat and bench day today ! Worked up to a 237 squat single @ RPE 7 then backoffs w/ 185. Top single of bench was 112 @ RPE 7 and 100 for 7 reps (not shown). #gwpl #girlswholift #powerlifting #uspapowerlifting #uspa #platformready #squats #bench


1💬Normal

Good old good mornings ~ it's a Love / Hate thing... hate doing them, yet the benefits are undeniable. 😉💪🏾😏👍🏾 . Shown: 315 I've been wanting to back here, 275, and started with 225 . TEAM GET SOME .. They say lift angry ~ when you're in the zone, well, IT looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting #powerlifter #fitness #teamgetsome #stronginthispeice #powerliftingmotivation #underarmour #uspa #ipl #50fit #teampitbull #marines #marineveteran #musician #bassist #sbd #sbdusa #melanin #melaninfit #melaninmagic #melanfitness #blackfitness #blackfitnesstoday #blackfitnessnow #blackfit #melaninfitspiration #squat #bench #deadlift


0💬Normal

245lbx3 wagon wheel. Trying to be more intentional with every movement between reps. Think this is a little cleaner than last week's 235lb. Getting used to pulling from this height. I used to have to grind a plate and a quarter with wagon wheels. This is a 3 rep PR! @jplifts_sbc


1💬Normal

"𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐚 𝐠𝐫𝐨𝐮𝐩 𝐞𝐟𝐟𝐨𝐫𝐭--𝐭𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐭𝐞𝐚𝐦 𝐰𝐨𝐫𝐤.”⁣ ⁣ #𝙏𝙀𝘼𝙈𝙎𝙒 #𝙎𝙐𝙋𝙋𝙇𝙀𝙈𝙀𝙉𝙏𝙒𝙊𝙍𝙇𝘿⁣ ⁣ ⁣ 🔹Tell them we sent you! ⁣ ⁣ 🔷Workouts & daily supplements fueled by: Supplement World mention our name: Brittany & Anthony to Receive 15% OFF!⁣ ⁣ 🔷When purchasing online ⁣ http://supplementworldstores.com⁣ Use Code: 15𝙚𝙡𝙖𝙮𝙖𝙣⁣ ⁣ ⁣ ⁣ #teamsw #allworld #uspa #powerlifting #bodybuilding #ictfit #rippednfit #supplements #gainsco #lvft #blessed #setgoals #setgoalsandcrushthem #healthylifestyle #gohard #fitness #likeaboss #lvft #vasa #setstandards #dominatethegame #gym #cantstopwontstop #weightloss #strengthtraining #workinprogress


0💬Normal

585x3 for 2 sets of deadlifts. 515x3 for 3 sets of paused deadlifts. Everything moved like it should 👌 Gym @riseathleticclub


3💬Normal

#REPOST@alyscrima - My leverages suck for a short person. Like, I get it now. A bunch of people who’ve never met me asked me if I was 5’8”, & I see it now. I got my daddy’s limbs & momma’s stacked-ness. • • • Started working w @rayregno on reducing my pain by addressing my imbalances, cues, stress levels, everything. I mean, I’m a bit star struck, but also learning so much from him. #IRONFLEX @iron.flex www.ironflex.co #strongman #cerberusstrength #roguefitness #garagegym #garageworkout #powerlifting #deadlift #squats #squatbooty #squat #benchpress #fitness #fitnessmotivation #bodybuilding #training #strength #strengthtraining #strengthandconditioning #fitsporation #fitspo #uspapowerlifting #uspa #uspapower #usapl #usapowerlifting #power #weightlifting #gym


4💬Normal

Today’s PR’s: - Bench: 570 - Squat: 725 🦍 ———————————————- Be Relentless.. - - My definition is that you demand the utmost of yourself and more than anyone could ask from you. You have to know that with anything in life, there’s always a little more in you to push to be better. - - To do more.. - - To be more.. - - I’ve learned that it’s never enough to get to the top in sports, business, or any other aspect in life. You have to STAY at the top. In order to stay at the top, you must have the determination to climb higher. There’s always someone right behind you to take your spot.. - - Most people in this day in age are content to settle for being “good enough”.. - - They’re okay with mediocrity. - - To be the best, you must structure your mind, body and work ethic to never be complacent. - - Never stop until you get what you want.. Then as soon as you’ve reached your goal, move the bar a little further and push towards the next.. ————————————————————— PS: I appreciate all of those that either participated or were present for support in today’s meet. As cheesy as this sounds, iron melds people together to forge an unbreakable bond. Love my family 🙏🏽🦍 . . . . . . #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid • • • • • #powerlifting #deadlift #powerlifter #bench #squat #weightlifting #strongman #benchpress #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #gains #powerliftingmotivation #strong #usapl #strengthtraining #physique #liftheavy


16💬Normal

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