#zurich

PUSH-UP Variations 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's break down how every trainee regardless of its level can do an efficitve chest workout at 🏠... ▫️ Clip 1️⃣ for beginner 🏋️‍♀️ Go on your knees and move your upper body as a whole unit down & up. Clip 2️⃣ for experienced lifter 🏋️‍♂️ Herefor you need an elevation, f. ex. a chair. Now do straight push-ups. As soon as you reach to 10 proper repetitions, move on 💪 Clip 3️⃣ for experienced lifter 🏋️‍♀️ Now we do the conventional art of push-ups. Make sure you don't lose the fixation of your shoulder blades. Pull them down towards lower body during the exercise. Clip 4️⃣ for very experienced lifter 🏋️‍♂️ At some point regular push-ups will be way too easy for muscle growth, not to mention strength gains. So therefor you push up way harder, so you get off the floor 🚀 and can slow down much more weight 💪😎 ▫️ How do you workout your chest without gym? Which level would you consider yourself? Comment below... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coronaworkout #chest #homeworkout #video #zurich #2020 #schweiz #corona #coronavirus #switzerland #coach #coaching #coachcamy #onlinecoaching #personaltraining #training #fcporto #muscle #push-ups #muskelaufbau #protein #fettabbau #videooftheday #upperbodyworkout #wednesday #april #switzerland #home


0💬Normal

Crew in Zurich 💛💛 ————————————————— What do you prefer Lamborghini or Ferrari ? 🤔🤔 ————————————————— #italy #supercar #lamborghini #ferrari #huracan #488gtb #perfomante #spyder #zurich #black #white #red #yellow #carbon #silver #gold #mate #sport #triplea3a ————————————————— F O L L O W - @triplea_3a


0💬Normal

Tengo en la mente los dolares tambien tuve pato y Nunca llore buscando lo mio yo llegare todo cambiara tenemos fe👑 #likeforfollow #lik #followforfollowback #likesxlikes #chilegram_ #chilegram #likeforlikes #followback #megusta #likeforlikeback #recent4recent #moment #instagood #instachile #instago #zurich #siguemeytesigo #sxsw #love


0💬Normal

Can't wait to travel again #Switzerland #zurich 🇨🇭


0💬Normal

#geisseblüemli #geissebluemli Dank dem Personal des Triemlispitals, allen Pflegenden, Heilenden, Tröstenden inkl. Verkaufspersonal, in der Logistik tätigen, Weiterschaffenden, Bauernden, Pflanzenden, Erntenden, Dienstleistenden auf der ganzen Welt❗️ #triemlispital #triemli #paulclairmont #zurich_switzerland #zurich🇨🇭 #zürich #zurich #pflegekrfte #pflege #infirmires #infirmiers #enfermeras #enfermeros #medicos #mdicas #medicas #mdicos #medecins #mdecins #doctors #personel #redingcomways @vonredingital


0💬Normal

اللهم نسألك العفاف والغنا 🤲🏻 . . . 20. #zurich #bern #Lausanne #Basel #Luganotourism #lugano


0💬Normal

Dank dem Personal des Triemlispitals, allen Pflegenden, Heilenden, Tröstenden inkl. Verkaufspersonal, in der Logistik tätigen, Weiterschaffenden, Bauernden, Pflanzenden, Erntenden, Dienstleistenden auf der ganzen Welt❗️ #triemlispital #triemli #paulclairmont #zurich_switzerland #zurich🇨🇭 #zürich #zurich #pflegekrfte #pflege #infirmires #infirmiers #enfermeras #enfermeros #medicos #mdicas #medicas #mdicos #medecins #mdecins #doctors #personel #redingcomways @vonredingital #rega #rettungsflugwacht


0💬Normal

#geisseblüemli Dank dem Personal des Triemlispitals, allen Pflegenden, Heilenden, Tröstenden inkl. Verkaufspersonal, in der Logistik tätigen, Weiterschaffenden, Bauernden, Pflanzenden, Erntenden, Dienstleistenden auf der ganzen Welt❗️ #triemlispital #triemli #paulclairmont #zurich_switzerland #zurich🇨🇭 #zürich #zurich #pflegekrfte #pflege #infirmires #infirmiers #enfermeras #enfermeros #medicos #mdicas #medicas #mdicos #medecins #mdecins #doctors #personel #redingcomways @vonredingital


0💬Normal

#Zurich


0💬Normal

Acá les dejo este maquillaje "otoñal " al que le agregue glitter para hacerlo más canchero ( para mí😉) En un momento el lapiz de cejas de @urbandecaycosmetics dispara una de sus tapitas.... 🤣 lo que use: agua micelar de @garnierargentina crema hidratante Pep-satrt @cliniqueargentina contorno de ojos @kiehlsargentina hidrato los labios con @mycarmex base en stick @bobbibrown corrector @maybelline sello con polvo volátil @hourglasscosmetics lapiz de cejas @urbandecaycosmetics Tonalizador @regina_cosmetics rubor @maccosmeticsarg iluminador @beccacosmetics en ojos la paleta #borntorunpalette de @urbandecaycosmetics delineador @maccosmeticsarg lapiz de ojos #smog @urbandecaycosmetics arqueador @tweezerman mascara @lorealargentina glitter #glamrock de @urbandecaycosmetics labial #zurich de @nyxcosmetics espero les guste💕 . . . . .#makeup #beauty #maquillajedeojos #maquillajeconglitter #urbandecay #clinique #maccosmetics #loreal #maybellinearg #beccacosmetics #kielhs


0💬Normal

These amazing coin purses are cannot miss pieces that are the perfect on the go pieces! . Available online or in store ! #bags#littlegoods#stockingstuffers#handmade#beautiful#coins#cardholders#unique#chic#statementpieces . #newyork#newjersey#connecticut#losangeles#boston#chicago#atlanta#toronto#geneva#zurich#brooklyn#queens#uws#ues and more!


0💬Normal

These amazing coin purses are cannot miss pieces that are the perfect on the go pieces! . Available online or in store ! #bags#littlegoods#stockingstuffers#handmade#beautiful#coins#cardholders#unique#chic#statementpieces . #newyork#newjersey#connecticut#losangeles#boston#chicago#atlanta#toronto#geneva#zurich#brooklyn#queens#uws#ues and more!


0💬Normal

Dank dem Personal des Triemlispitals, allen Pflegenden, Heilenden, Tröstenden inkl. Verkaufspersonal, in der Logistik tätigen, Weiterschaffenden, Bauernden, Pflanzenden, Erntenden, Dienstleistenden auf der ganzen Welt❗️ #triemlispital #triemli #paulclairmont #zurich_switzerland #zurich🇨🇭 #zürich #zurich #pflegekrfte #pflege #infirmires #infirmiers #enfermeras #enfermeros #medicos #mdicas #medicas #mdicos #medecins #mdecins #doctors #personel #redingcomways @vonredingital


0💬Normal

#paulclairmont #redingcomways @vonredingital Dank dem Personal des Triemlispitals, allen Pflegenden, Heilenden, Tröstenden inkl. Verkaufspersonal, in der Logistik tätigen, Weiterschaffenden, Bauernden, Pflanzenden, Erntenden, Dienstleistenden auf der ganzen Welt❗️ #triemlispital #triemli #paulclairmont #zurich_switzerland #zurich🇨🇭 #zürich #zurich #pflegekrfte #pflege #infirmires #infirmiers #enfermeras #enfermeros #medicos #mdicas #medicas #mdicos #medecins #mdecins #doctors #personel #redingcomways @vonredingital


0💬Normal

Next Page